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Snack

Children's skewer wrapped with chicken

Another meal that you can make on your own using raw ingredients of your choice. It is low in animal fat, rich in protein and contains vegetables and calcium. That is, everything a child needs as a snack or dinner.
 

Ingredients
  • 3 fillets from chicken thighs
  • 1 tomato
  • ½ yoghurt or 2 tablespoons home-made mayonnaise (see recipe)
  • 2 pitta breads or tortillas, wholegrain
     
Preparation
  • Cut the chicken fillets into small cubes.
  • Grill them or cook in a non-stick pan, until the chicken meat becomes all white.
  • Heat the pitta breads. Spread yoghurt or home-made mayonnaise with a spoon along at the centre.
  • Slice the tomato and put some in the pitta bread with the chicken cubes.
  • Wrap well and shape the skewer as a narrow tube, so that it can be easily consumed by a child.