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Meal

Beef with Vegetables - 2 servings

A meal rich in iron, B vitamins, energy and natural fibres. For easier digestion, choose a low-fat piece of beef.
 

Ingredients
  • 140 g beef
  • 1 small courgette
  • 1 small onion
  • 1 carrot
  • 1 potato
  • 2 tablespoons olive oil
     
Preparation
  • In a small pot, heat 1 ½ cup of water along with the meat. Once it starts boiling, lower the hear.
  • After 20 minutes, add the vegetables and leave for 20 more minutes.
  • If extra water is needed, add ½ cup of warm water every time its reduced.
  • Drain all solids and place then in the food processor; add 4 tablespoons of the broth.
  • Keep adding broth until you get the texture you want.
  • Divide the puree into 2 servings and add 1 tablespoon of olive oil to each.  Mix with a spoon