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Breakfast

Frozen yoghurt with fruits

Sweets are a favourite for all ages. Whether as a dessert or as a snack, this recipe can be a solution to cravings, while providing nourishment. Milk and yoghurt will cover the needs for calcium, while fruits offer a significant amount of micronutrients and especially water soluble vitamins.
 

Ingredients
  • 1 cup ripe bananas, sliced
  • ¾ cup mango or other fruit of your choice, peeled and chopped
  • 1/3 cup orange juice
  • 3 tablespoons lime juice
  • 1 ½ cup milk
  • ¾ cup sugar
  • 500 grams yoghurt


     

 

Preparation
  • Put the fruits and the orange and lemon juice in a blender and mix them well.
  • Pour the mixture in a bowl and mix well with sugar, milk and yoghurt.
  • Divide the mixture into small bowls with lid (optionally) and place them in the freezer for 1-2 hours.
  • Enjoy!