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Γεύμα

Vegetable Meatballs

Preparation Time: 25 minutes

Waiting Time: 10 minutes

Cooking Time: 25 minutes

Servings: 16 pieces

Difficulty Level: 1

Συστατικά
  • 1 large potato
  • 2 carrots
  • 200 g zucchini
  • 2 tbsp olive oil
  • Zest of 1 lemon
  • Salt
  • 1 medium egg
  • 50 g breadcrumbs
  • 50 g all-purpose flour
  • 2 tbsp olive oil (for brushing)
     

 

For serving:

  • Strained yogurt
Παρασκευή
  • Prepare Vegetables: Peel the potato, trim the ends of the carrots and zucchini, and grate all vegetables using the coarse side of a grater.
  • Sauté the Vegetables: Heat a large pan over medium heat. Add the olive oil and grated vegetables. Sauté for 5-6 minutes until softened and caramelized.
  • Cool the Mixture: Transfer the vegetables to a bowl and let them cool for 10 minutes.
  • Preheat the Oven: Preheat the oven to 200°C (390°F) with fan. Line a baking tray with parchment paper and set aside.
  • Prepare the Mixture: Add the lemon zest, a pinch of salt, egg, breadcrumbs, and flour to the cooled vegetables. Mix with a spatula until you have a uniform mixture.
  • Form the Meatballs: Shape the mixture into 30 g balls (about 16 meatballs) and place them on the prepared baking tray.
  • Brush with Oil: Brush the meatballs with olive oil.
  • Bake: Bake in the oven for 15-20 minutes until golden brown.
  • Serve: Remove from the oven and serve warm with a side of yogurt.