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Meal

Fish with potatoes and vegetables

Adequate intake of omega-3 fatty acids is essential from infancy. However, for some the use of fish in the weekly diet of a baby is prohibitive. The main cause for this is a possible allergic reaction. In fact, you must add fish gradually after the 6th month. It is the best source of omega-3 fatty acids and children must get used to its taste and consume it twice a week. If you notice any side effects, stop the consumption and contact your paediatrician.
 

Ingredients
  • 1 small fish with few bones (e.g. cod)
  • 1 courgette
  • 1 carrot
  • 1 stalk of celery
  • 1 potato
  • 1 small onion
  • 1 tablespoon olive oil
     
Preparation
  • In a small pot bring 1½ cup of water to a boil. 
  • Add the vegetables and leave to boil for 20 minutes.
  • Add the fish and leave for 15 more minutes or until its cooked.
  • Remove the food from the pot and carefully clean the fish so it does not have any bones, preferably with your hands after washing them well.
  • Along  with the vegetables, add the fish in the food processor and mash them. Add broth as needed, to achieve the desired texture.
  • Add olive oil and mix